Holistic Health and Fitness: FM 7-22

Price: $4.95
(as of Aug 28, 2024 12:27:53 UTC – Details)

FM 7-22, Holistic Health and Fitness, updated in October 2020, establishes the Army’s doctrine for the readiness training of Soldiers. It is a full revision and expansion on physical readiness training doctrine. FM 7-22 presents individualized training and testing that builds peak performance in all Soldiers. It is the foundation of unit readiness.

In an era of multi-domain operations all Soldiers must be able to fight and win in both defensive and offensive operations that occur without notice. The goal of the Holistic Health and Fitness (H2F) System is to build physical lethality and mental toughness to win quickly and return home healthy.

Topics covered include, but are not limited to:

Physical Readiness Nutritional Readiness Spiritual Readiness Sleep Readiness Physiology Training Cycles Program Design Ruck Marching Running Survival Training Special Conditioning Holistic Health and Fitness Coaching Holistic Health and Fitness Schedules

Holistic Health and Fitness is a great resource for soldiers and civilians alike.

ASIN ‏ : ‎ B099XSPN5C
Publication date ‏ : ‎ July 19, 2021
Language ‏ : ‎ English
File size ‏ : ‎ 6731 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe