Somatic Exercises for Seniors: Reduce Anxiety, Regain Posture With 15-Min Calming Exercise Book (Fun & Fit)
$3.59
Price: $3.59
(as of Sep 06, 2024 05:15:02 UTC – Details)
Achieve Calmness And Healing Through Safe Somatic Movements.🎁This book includes 101+ Video Lessons and 4 COMPLETELY FREE EBOOKS. Find out how to download them inside the book🎁
Inside this book, you will find over 50+ BEAUTIFUL SOMATIC EXERCISES that help you achieve your dream body, rehabilitate, and achieve calmness in mind and body.
4 FREE Bonuses:
✅ The “Pilates Body” Nutrition Guide
✅ 28 Day Workout Calendar
✅ Pain Free Movement Guide
✅ Kegels Guide
From weight loss, to improving your posture, to toning, to gaining strength and rehabilitation and pain recovery. Inside You’ll Find These Types Of Exercises That Help You:
A) Mentally unwind using safe, slow somatic movements
B) Slowly and safely release tense muscles
C) Rehabilitate from chronic pain and annoying aches
D) Tone and strengthen your body by relaxing instead of tensing muscles
Start the journey to your health and fitness today. Click the “Buy Now” button to begin.
From the Publisher
ASIN : B0D9NV69TN
Publication date : July 17, 2024
Language : English
File size : 3060 KB
Simultaneous device usage : Unlimited
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Sticky notes : On Kindle Scribe
Customers say
Customers find the book easy to follow, informative, and well-laid out. They also say it’s transformed their wellness routine with soothing somatic exercises that improve posture and reduce anxiety. Readers also appreciate the guides on nutrition and pain-free movement as incredibly useful.
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