Fitness Over 40: Thriving in Midlife and Beyond; containing gluten-free diet recipes, workout plans, printable fitness tracker

Price: $4.99
(as of Sep 18, 2024 13:09:18 UTC – Details)

Are you ready to take control of your health and vitality after 40? Do you want to feel stronger, more energetic, and more confident as you age? Are you looking for a comprehensive guide tailored specifically to your needs and goals?

“Fitness Over 40; Thriving in Midlife and Beyond” by Eileen Warner is the ultimate resource for anyone looking to embrace a healthier, more active lifestyle in their midlife years and beyond. This book is your key to unlocking the secrets of fitness that are specifically designed to address the unique challenges and opportunities that come with aging.

Why Should You Buy This Book?

Expert Guidance: Written by Eileen Warner, a certified personal trainer with over two decades of experience, this book combines professional expertise with practical advice that you can easily incorporate into your daily routine.

Tailored for Midlife: Unlike generic fitness books, this guide focuses on the physiological changes that occur after 40, providing targeted strategies for metabolism, muscle mass, and hormonal balance.

Comprehensive Approach: From strength training and cardiovascular health to flexibility and nutrition, this book covers all aspects of fitness, ensuring a holistic approach to your well-being.

Beginner to Pro: Whether you’re just starting your fitness journey or looking to enhance your current regimen, this book offers valuable insights and tips for all levels of experience.

Motivation and Support: Packed with real-life success stories, mindset shifts, and techniques to stay motivated, this book is designed to inspire and encourage you every step of the way.

How Can This Book Help You?

Personalized Plans: Learn how to set realistic and achievable goals that suit your individual needs and lifestyle.

Effective Workouts: Discover safe and effective exercise routines that you can do at home or at the gym, tailored to your fitness level.

Healthy Eating: Get practical tips and delicious recipes to fuel your body with the right nutrients, ensuring you stay energized and healthy.

Mind-Body Connection: Explore the mental health benefits of fitness, including stress reduction, improved mood, and better sleep.

Community and Support: Find out how to build a support system and connect with like-minded individuals who share your fitness goals.

Don’t let age define your limits. Embrace the journey of fitness over 40 and beyond with Eileen Warner’s “Fitness Over 40; Thriving in Midlife and Beyond.” Transform your life, one step at a time, and thrive in every aspect of your well-being.

Order your copy today and take the first step towards a healthier, more vibrant you!

ASIN ‏ : ‎ B0DB8DV2X3
Publication date ‏ : ‎ July 25, 2024
Language ‏ : ‎ English
File size ‏ : ‎ 542 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 77 pages