Balance Exercises for Seniors over 60: 10 Min A Day To Reclaim Your Balance, Prevent Falls And Regain Your Stability (Fun & Fit)
Price: $4.99
(as of Sep 15, 2024 08:27:57 UTC – Details)
🎁 This book includes 101 VIDEOS and 4 FREE EBOOKS! Find out how to download them inside the book🎁
Do you want to stop feeling tired and have more energy in your life? Forget the gym, because this book will help you achieve a healthy and slim body and regain your energy right from the comfort of your own home!
Specifically designed for working out in the comfort of your own home. Inside, discover:
✔️ Step-by-step Beautiful Balance Movements and Exercises in Full Illustrations.
✔️ A bonus Kegels Book from a top rehabilitation physical therapist.
✔️A workout that easily reshape your body from the comfort of your own home.
Benefit 1: Balance & Fall Prevention
✔️The secret f the “Pilates Body” balance awareness and how you can use it to prevent falls
✔️How to improve your balance by working slow-twitch and fast-twitch muscles.
✔️Just 10 Min A Day to gain tone while losing weight
Benefit 2: Better Posture
✔️Improve your standing, walking and sitting posture.
✔️Feel that relaxing, extended stretch that calms your whole body from head to toe.
✔️These movements feel like a relaxing massage for your body.
Benefit 3: Gain Strength & Toning
✔️The secret movement tip of the “Pilates Body” awareness and how you can achieve it.
✔️Strengthen your muscles by working slow-twitch and fast-twitch muscles.
✔️Gain tone while losing weight, and step into your new body!
Start the journey to your health and fitness today. Click the “Buy Now” button to begin.
From the Publisher
ASIN : B0D1H4X6GD
Publication date : April 10, 2024
Language : English
File size : 6813 KB
Simultaneous device usage : Unlimited
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Sticky notes : On Kindle Scribe
Print length : 88 pages
Customers say
Customers find the pictures and instructions in the book easy to follow. They say the exercises are designed to help anyone, but especially the elderly. Readers also mention the book is inspiring and motivating.
AI-generated from the text of customer reviews
