Price: $163.95 - $109.99
(as of Jul 26, 2024 20:57:41 UTC – Details)
Take control of your personal well-being with LIFETIME PHYSICAL FITNESS & WELLNESS, 16th Edition. The book shows you how to assess your current behaviors, identify potential problem areas and apply practical steps to start positive changes. Real life stories from other students bring chapter concepts to life. Additionally, hands-on activities help you assess your fitness and wellness level and put chapter concepts into personal practice. Online resources reinforce key concepts through behavior modification planning activities, practice tests, online activities and labs, and a behavior change planner. Empower yourself to make positive changes and improve your health with LIFETIME PHYSICAL FITNESS & WELLNESS.
Publisher : Cengage Learning; 16th edition (January 21, 2021)
Language : English
Paperback : 608 pages
ISBN-10 : 0357447123
ISBN-13 : 978-0357447123
Item Weight : 2.85 pounds
Dimensions : 8.25 x 1 x 10.5 inches
