5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence
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Strengthen your core and boost your confidence with 5-minute exercise routines for seniors
Having a strong core can improve mobility, reduce aches and pains, prevent falls, and build everyday confidence. 5-Minute Core Exercises for Seniors makes it easy to incorporate daily exercise for seniors, with a collection of 40 individual movements and 25 quick routines for strengthening the major core muscles.
This guide to exercise for seniors helps you:
Get to know your core―Learn the muscle groups that make up your core, the benefits of keeping them strong, the importance of breathing and stretching, and the latest science behind exercise for seniors.Enjoy a wide variety of exercises―Discover a range of seated, standing, on-the-mat, and weighted exercises that mimic everyday movement and don’t require any special equipment.Follow step-by-step instructions―Find how-tos and illustrations for engaging the right muscles and preventing injury, as well as tips to increase or decrease the intensity of each movement to meet your needs.
Improve strength, balance, and confidence with this detailed introduction to core exercise for seniors.
From the Publisher
Individual movements and routines
Discover 40 stand-alone movements and 25 quick routines for strengthening your core.
Focused exercises
Explore routines specifically designed for improving stability, relieving aches and pains, and building everyday confidence.
Modification tips for each exercise
Find pointers for increasing or decreasing the intensity of each movement to meet your needs.
Create the home exercise routine that works for you:
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Easy, at-home exercises
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Clear instructions and illustrations
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Perfect for beginners
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Publisher : Callisto (May 4, 2021)
Language : English
Paperback : 158 pages
ISBN-10 : 1648766560
ISBN-13 : 978-1648766565
Item Weight : 2.31 pounds
Dimensions : 7.5 x 0.38 x 9.25 inches
Customers say
Customers find the exercises in the book easy to follow and understand. They appreciate the illustrations that show normal people. Readers also say the book encourages them to exercise and is geared toward different exercise abilities. They love the ideas and information, saying it’s intelligently explained and clear. Customers say the exercises are perfect for seniors and can be used at all ages. They mention the book is a good purchase and has good quality for the price.
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