Pain Free-Posture Long & Short Inflatable Roll/Towel and Strap/Yoga Belt-to place under the NECK & LOW BACK to RELAX & REDUCE PAIN-Regain the Natural Curve of the Spine-Support Driving, Plane & Travel

Price: $47.99
(as of Sep 27, 2024 13:40:31 UTC – Details)

Product Description

The Inflatable ROLLS are used most of the time in pairs.

The SHORT ROLL/TOWEL is made to be placed under the neck, to help keep the head in a better position between the shoulders and return the neck’s natural curve, when the rounding upper back doesn’t allow the head to reach and touch the floor while lying flat on your back.

It supports the head.

The LONG ROLL/TOWEL is made to be placed under the lower back, to return the arch to the lumbar spine. The goal is to realign the position of the pelvis so the spine can stand erect on top of it while standing and sitting.

Together, they are designed for individuals who want to regain the natural curvature of their spine, to re-educate their spine to its natural “S” curve.

It can benefit and give support to the lower back and neck when driving a car, train, subway, or sitting in an Airplane.

The STRAP/YOGA BELT is wonderful for Yoga, Pilates, PTX Therapy, EGOSCUE, and Posture Alignment exercises in a variety of positions.

MATERIAL:

Polyester. Comes with a strong plastic buckle, soft to the skin. Is 6 feet long, 1.5 wide.It’s lightweight, portable, and easy to use.

COLOR:

Blue

PACKING:

Individually wrapped in a sealed bag.

THE PAIN FREE AT SEA EQUIPMENT HAS SURPASS ALL EXPECTATIONS ON QUALITY, DURABILITY, AND DESIGN. OUR EQUIPMENT HAS BEEN MADE TO IMPROVE IN EVERY WAY THE PRECISE REQUIREMENTS AND SPECIFICATIONS OF THE EGOSCUE METHOD AND OTHER POSTURE SYSTEMS.

PEOPLE ALL OVER THE WORLD HAVE THE ADVANTAGE OF PURCHASING OUR EQUIPMENT AT A VERY AFFORDABLE COST WITH COMPLIMENTARY SHIPPING IN THE UNITED STATES AND WITH VERY LOW COST FOR INTERNATIONAL.

PAIN FREE AT SEA LONG AND SHORT INFLATABLE ROLLS AND BELT/STRAP- WHAT ABOUT THEM?

Posture Therapy LONG INFLATABLE ROLL for the Lower Back/Lumbar Spine

The Long Inflatable Rolls is 3.5” in Diameter. and 18″ inches long in size.

The Long Inflatable Roll has the advantage of being inflated to its maximum capacity and it can be adjusted holding less air depending always on the specific needs of each person. The goal is to help return the arch to the lumbar spine.

The LONG ROLL/TOWEL is made to be placed under the lower back, to help get the pelvis more balanced & return the Lumbar arch improving proper function.

SHORT INFLATABLE ROLL

The Short Inflatable Rolls is 3.5” in Diameter. and 8″ inches long in size.

The Short Inflatable Roll has the advantage of being inflated to its maximum capacity and it can be adjusted holding less air depending always on the specific needs of each person. The goal is to help return the arch to the Cervical spine or Neck.

The SHORT ROLL/TOWEL is made to be placed under the NECK, to help get the spine more balanced & return the cervical/neck arch improving shoulder position and spine extension. You will look taller.

BLUE STRAP/YOGA BELT-for YOGA, PILATES AND POSTURE EXERCISES

The Strap/Yoga Belt is excellent in all kinds of training, including Yoga, Pilates and Posture and Alignment.

It will help you Stabilize and improve Strength and Resistance in your ankles, knees, hips and shoulders. It’s also USED for stability of the trunk and pelvis. It’s used for stretching, helps flexibility.

THE PLASTIC BUCKLE IS SOFT TO THE SKIN AND IS A STRONG NON-SLIP GRIP

STRAP/YOGA BELT-WITHTHE BEST NON-SLIP PLASTIC BUCKLE AVAILABLE ON THE MARKET

The Strap/Belt is 6 feet long, 1.5 width.

It’s made with thick durable Polyester that won’t slip so you can try any exercise or movement with confidence.Is soft and has a plastic buckle that won’t hurt your skin.The belt has a very strong and sturdy buckle that keeps the belt in the exact place where you buckle it. It does not slide or slide away like the metal buckles do. To increase your flexibilityMachine washable for easy cleaning.Available in the beautiful color of the ocean, Blue and Aqua colors. “This particular PACKAGE is selling FOR NOW with the OCEAN BLUE COLOR BELT/STRAP”

THE LONG AND SHORT INFLATABLE BLOCKS + THE STRAP/BELT ARE PERFECT FOR TRAVEL AND THE OUTDOORS

The SHORT ROLL/TOWEL is 8” long in size and the LONG ROLL/TOWEL is 18″ long in size. They inflate and deflate in seconds. YOU CAN USE THEM IN THE PLANE, BUS, CAR, MOVIES, ANYWHERE.They are both a New Length Designed for the low back and neck. They are designed with more Durability in mind, Two Times Ticker than our competitors.

The STRAP/BELT is excellent in all kinds of training.

THE PACKAGE is convenient for use at the office, home and for travel. They are lightweight and fit easily in your purse of backpack.

Posture Therapy LONG INFLATABLE ROLL/TOWEL for the Neck

The Short Inflatable Roller it’s light weight, practical + convenient to deflate making it easy to carry in a purse, briefcase or suit case. Fantastic when you are sitting in your car, in and airplane, also when you go to the movies or the theater. It’s an excellent support for the neck.

Effective for use at the office, home and for travel.

Ships Deflated

It comes together with a Long Lumbar Roll, the perfect length for the low back.It alleviates and relieves tension in the neck.Promotes good posture as it keeps the head in a better position between the shoulders.Re-educate the spine to it’s natural “S” curve.Perfect gift for birthdays, Mother’s day, Father’s day, Christmas, and for that special someone! Very nice and soft to the touch. It feels like velvet. Washable fleece material, easy to clean with a cloth and soapy water.

Try the following CORRECTIVE EXERCISES to improve your posture and the alignment of your spine and joints.

Supine Calf & Hamstring Stretch with Rolls

1- Lie on back with one knee bent and other straight with the strap around ball of foot.

2- Place the long roll/towel under your low back (behind your belly-button) and the short rolls/towel under your neck. 3- Hold strap with both hands and pull the leg up into the air so that both thighs are about even. 4- Keep the thigh tight on the straight leg. 5- Flex the foot back by pulling on strap, feeling the stretch in the calf. 6- Keep the shoulders down into the floor the entire time – Hold – Then place the strap in the arch of the foot and pull the leg up further until the leg is straight to the ceiling (90 degrees to floor) and feel the pull in the hamstring. – Keep the thigh (quad) tight.

Towel Settle with Strap

1- Lie on your back with your knees bent and feet flat on the floor pointed straight at hip width.

2.- Place the strap around your thighs just above your knees, slightly wider than hip width.

•Relax your legs so your knees fall outward against the strap. Do not actively press into the strap.

3- Place the long roll/towel under your low back (behind your belly-button) and the short rolls/towel under your neck.

4- Relax your arms at 45 degrees from sides with the palms facing up and breathe through the stomach/diaphragm.

5- Allow your body to settle on the rolls.

6. Stay in this position for 10 minutes.

The Exercise will help to re-educate the spine of its natural “S” curve.

Static Back Abductor Presses with Rolls

1- Lie on your back with your legs up over a block or chair

2- Place the long roll/towel under your low back (behind your belly-button) and the short rolls/towel under your neck.

3- Place a strap around your legs just above the knees

4- Place your arms out to the sides at 45 degrees from your body with palms up

5- Relax your stomach and upper back

6- Try to pull your knees apart by applying pressure outward against the strap, then release

7- Repeat the exercise 20 times up to 3 sets.

The exercise promotes hip stabilization bilaterally. The position contributes to thoracic extension and helps prevent compensation from occurring while performing other types of muscular work.

Used for Egoscue Method Exercises, Pain Free At Sea Therapy, Posture Therapy and Posture and Alignment, all Corrective active and passive movements to realign the spine and the joints to become pain free.
The strap/yoga belt is used in Yoga, Pilates and Stretching movements. It’s Resistant with a strong plastic buckle, soft to the skin.
Legs and Upper Body Resistance and Strength Exercises. Lightweight, easy to use. Convenient for use at the office, home and for travel.
The SHORT ROLL/TOWEL is made to be placed under the neck, to help keep the head in a better position between the shoulders and return the neck’s natural curve/arch, when the rounding upper back doesn’t allow the head to reach or touch the floor when lying flat on the back. Supports the head. The LONG ROLL/TOWEL is made to be placed under the low back, to help keep the pelvis in a better position. Both benefit and give support to the low back and neck when driving or sitting in an airplane.
Both rolls are is 3.5” in Diameter. The Long Roll is 14′ and the Short Roll 8” long in size. The Short Roll is a NEW length designed for the neck. They are sold together as a pair. Designed with more durability in mind, TWO TIMES THICKER than our competitors. They ships deflated. The material is Fleece, 0.4MM+Velvet. The material fleece, 0.4MM+ velvet, is very nice and soft to the touch. It feels like velvet.