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25 easy to understand and apply practises, for a lifetime of health, mobility, fitness and well-being. The purpose of this book, is to provide a guide for students and teachers, to enhance their training and teaching.
It provides 25 health practises to improve your breathing, relaxation, overall movement and posture, to enhance and compliment your study of Systema.
If you do not practise Systema, it will simply improve your physical health and feeling of wellbeing.
For teachers there are 25 easy to understand practises that you can deliver, develop and adapt to your classes. Tips are provided to show how they can easily be developed, to give birth to many more practises, creating an endless source of inspiration and variety.
Matt Hill is the owner and chief instructor at his Systema School in Wiltshire, UK. He started training in the Martial Arts in 1987 and by 1991 he was living as a full time student of Aikido giant Morihiro Saito in Iwama, Japan, where he lived for two years. Matt is a qualified Systema Instructor under Vladimir Vasiliev, a 5th degree black belt in Aikido and an ex Parachute Regiment Captain. He teaches full time at his school, as well as leading workshops throughout the UK, Europe and the Middle East. He is committed to his personal training and sharing the gift of Systema with as many people as possible.
‘Matt Hill is a strong and caring person, a talented instructor and a very experienced professional. His Systema shows great skill and understanding. I highly recommend training with Matt for people of all ages.’
– Vladimir Vasiliev
Systema Health is part of a two-book series with corresponding video explanations for each practise. Systema Combat is the second book and explains the martial art side of Systema and is also available from Mirador Publishing.
ASIN : B01JZPDGE2
Publisher : Mirador Publishing (August 7, 2016)
Publication date : August 7, 2016
Language : English
File size : 54899 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Sticky notes : On Kindle Scribe
Print length : 122 pages
Page numbers source ISBN : 1911473263
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Customers find the systema instruction in the book a good supplement and effective. They also appreciate the clear and concise way the book is outlined.
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