Wall Pilates Workouts: 28 Day Wall Pilates Book for Women, Seniors and Beginners: Includes Plans For Weight Loss, Balance, Strength and Posture. (Fun & Fit)
Price: $4.99
(as of Oct 16, 2024 02:13:03 UTC – Details)
Stop the clock on aging with this book that includes 101+ Video Lessons and 4 FREE eBooks🎁
Includes professional full-color illustrations in PRINT (unlike 99% of other low-quality Wall Pilates books on Amazon).
Inside this book, you will find over 56 BEAUTIFUL ILLUSTRATIONS designed by a teacher with certification from the National Pilates Certification Program (NPCP) so you can achieve your dream body and gain a new calm mind through the power of Pilates!
WARNING: All the other Wall Pilates books on Amazon have generic, non-instructor reviewed exercises, and are potentially unsafe. A lot of them include incorrect poses, mis-matched pictures and potentially harmful movements without review from a certified instructor. Our exercises are easy to do and DO NOT require prior knowledge. All exercises have been reviewed by an instructor from the National Pilates Certification Program (NPCP).
Click on “BUY NOW” now and have this complete guide conveniently shipped to you.
4 FREE Bonuses:
✅ The “Pilates Body” Nutrition Guide
✅ 28 Day Workout Calendar
✅ Pain Free Movement Guide
✅ Kegels Guide
This book includes movements that are low-impact yet effective, helping you achieve your fitness goals without strain. Wall Pilates exercises for women are perfect for those seeking a gentle workout that still delivers results, allowing you to stay active and healthy with ease.
This versatile workout guide is designed to bring the benefits of Pilates into the comfort of your home, utilizing the support and stability of a wall to enhance your exercise routine. Perfect for all levels, these exercises help improve core strength, flexibility, and overall balance, with modifications for both beginners, seniors and advanced practitioners:
Each exercise in this guide is meticulously designed to target specific muscle groups, promoting sculpted, lean muscles while enhancing posture and alignment.Transform your workout with wall Pilates: Strengthen your core, improve flexibility, and boost your energy with low-impact wall Pilates exercises designed specifically for women.Experience the fun benefits of wall Pilates exercises that balance effectiveness with comfort, ensuring every session helps you build strength and grace while fitting seamlessly into your busy schedule.Create your own peaceful sanctuary: Wall Pilates exercises for women provide the perfect way to unwind and de-stress, allowing you to create a tranquil space at home where you can focus on your well-being and enjoy moments of calm and relaxation.Master balance and stability: Achieve better posture and enhanced athletic performance with wall Pilates exercises that target key muscle groups and improve overall body alignment.Start the journey to your health and fitness today. Click the “Buy Now” button to begin.
From the Publisher
Certified Pilates Instructor
All the exercises in this book are reviewed by a certified instructor from the National Pilates Certification program.
Match To Your Level
From losing weight to toning, to advanced strength training, the 56+ exercises in this book adapts to whatever level you are.
Improves Posture and Balance
Feel the smooth stretch and improve your posture and balance with these soothing movements. Use the wall to balance you that make “hard” poses easy.
ASIN : B0CKDBKSNS
Publication date : October 2, 2023
Language : English
File size : 9516 KB
Simultaneous device usage : Unlimited
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Enabled
Word Wise : Enabled
Print length : 158 pages
Page numbers source ISBN : B0CL7XJL2P
Customers say
Customers find the book easy to follow and understand. They say it’s a great addition to anyone’s exercise routine, with suggested workouts based on their fitness goals. Readers also appreciate the illustrations and video content, saying they are good and aesthetically pleasing.
AI-generated from the text of customer reviews
